Sometimes throughout our life, we will learn our lessons the hard way. As an old proverb goes; "A fool learns by his own mistakes, the wise by the mistakes of others".
Here's the thing. I've read a useful article published in The Beauty of Islam regarding to some health guidelines for Ramadan. Although I read it but I have to admit that I didn't really bear in mind on some of the important notes stated in the article. Next thing I know, two unpleasant experience occurred to me. Dang!, I've learn two valuable lessons the hard way.
(1) Heat Exhaustion causes Dehydration
°C°C from sunrise until sunset. (Note: it is typical to experience heat exhaustion and in worse case scenario heat stroke during the summer season in Japan).
Here's the thing. I've read a useful article published in The Beauty of Islam regarding to some health guidelines for Ramadan. Although I read it but I have to admit that I didn't really bear in mind on some of the important notes stated in the article. Next thing I know, two unpleasant experience occurred to me. Dang!, I've learn two valuable lessons the hard way.
(1) Heat Exhaustion causes Dehydration
°C°C from sunrise until sunset. (Note: it is typical to experience heat exhaustion and in worse case scenario heat stroke during the summer season in Japan).
I took thing for granted and I didn't drink as much water as possible between iftar and bedtime and also during sahur; because I think I'll survive the hot weather. After all, Malaysia is a hot country and I never ever get dehydrated on my Ramadhan in Malaysia.
I was doing OK in the morning but in the afternoon I suddenly have the I couldn't sit, I can't sleep, I couldn't stand up straight and I feels like my head was hit by 10 tonnes of brick *exaggerating*. I try to get some rest and get some sleep but I couldn't. I want to go home and lay down on the bed but I couldn't drive the car because the headache is killing me.
Solution : hubby has to leave all his lab work, catch two train to come to my campus and drove me home safely.
Lesson learn : Drink as much water or fruit juices as possible between iftar and bedtime also during sahur; so that your body may adjust fluid levels in time
Recommended treatment consists of increasing fiber intake (vegetables, fruits, grains) & oral fluids to maintain hydration, and rest.
Lesson learn : The best way to prevent hemorrhoids is to keep stools soft so they pass easily, thus decreasing pressure and straining, and to empty bowels as soon as possible after the urge occurs. Exercise, including walking, and increased fiber in the diet help reduce constipation and straining by producing stools that are softer and easier to pass. Increased acid levels in the empty stomach in Ramadhan can aggravate the above conditions. Spicy foods will worsen these conditions.
I mention this little story of mine because I think there is a little bit of me in all of us. Sometimes we become too excited on the foods to eat during breaking the fast that we totally ignored what our body can stand.
Sometimes, no matter how many people are there to guide us and give us proper direction, the only way we are going to learn life’s greatest lessons is through experience. And so I learn my lesson, thus no more extra spicy foods and I'll drink plenty of waters to help my body to stay healthy so that I can perform my Ramadan ibadah with ease, Insya Allah.
Pssssttt: Kesimpulan ringkas "menyesal dahulu pendapatan, menyesal kemudian tanggunglah kesakitan".
“Entri ini ditulis untuk cabaran #2 iPad MySuperKid yang direviu oleh [Nor Haryati Yahaya] dan ditaja oleh Adorable Muslimah“
~ Thanks for reading this (^-*) ~
I was doing OK in the morning but in the afternoon I suddenly have the I couldn't sit, I can't sleep, I couldn't stand up straight and I feels like my head was hit by 10 tonnes of brick *exaggerating*. I try to get some rest and get some sleep but I couldn't. I want to go home and lay down on the bed but I couldn't drive the car because the headache is killing me.
Solution : hubby has to leave all his lab work, catch two train to come to my campus and drove me home safely.
Lesson learn : Drink as much water or fruit juices as possible between iftar and bedtime also during sahur; so that your body may adjust fluid levels in time
Recommended treatment consists of increasing fiber intake (vegetables, fruits, grains) & oral fluids to maintain hydration, and rest.
Lesson learn : The best way to prevent hemorrhoids is to keep stools soft so they pass easily, thus decreasing pressure and straining, and to empty bowels as soon as possible after the urge occurs. Exercise, including walking, and increased fiber in the diet help reduce constipation and straining by producing stools that are softer and easier to pass. Increased acid levels in the empty stomach in Ramadhan can aggravate the above conditions. Spicy foods will worsen these conditions.
I mention this little story of mine because I think there is a little bit of me in all of us. Sometimes we become too excited on the foods to eat during breaking the fast that we totally ignored what our body can stand.
Sometimes, no matter how many people are there to guide us and give us proper direction, the only way we are going to learn life’s greatest lessons is through experience. And so I learn my lesson, thus no more extra spicy foods and I'll drink plenty of waters to help my body to stay healthy so that I can perform my Ramadan ibadah with ease, Insya Allah.
Pssssttt: Kesimpulan ringkas "menyesal dahulu pendapatan, menyesal kemudian tanggunglah kesakitan".
“Entri ini ditulis untuk cabaran #2 iPad MySuperKid yang direviu oleh [Nor Haryati Yahaya] dan ditaja oleh Adorable Muslimah“
~ Thanks for reading this (^-*) ~
10 words of wisdom & comments:
ciannyer yatie x tahan pedas ek....
tomyam putih tue mana la pedas sgt
nasib baik u x rasa ai masak mcm mana sebab weols mmg hantu spicy foods...dah biasa if x mkn sehary pedas rasa x puas...cili padi wajib ada dlm fridge ....ngeeee :D
huhuh..
tie
kita samalah laa
dari kecik mmg intolerate dgn sambal n pedas2..
air tu ayu mgm minum byk since diet aritu..
than mmg tahu bilapuasa..
makanana pedas la kena elak betul2.
fiber plak,tak sume ayu boleh tolerate...
mmg kembung jugak jwbnya..
tgk jenis buah and grain jugak.
*dah tua2 ni bru perut mengada - ngada.
ahahhaa
salam ramadhan yati....
ore kelate mmg xthn pedah....he.he.he..
huda suka makan pedas tp tak tahan :)
ore meme jenis x leh pedas pon. kalo gi umah org lain wat mkn gak, kenyang air (hok ore lain raso x pedas, kito raso berapi2 dah sgt). take care deh yatie. don't let banana fruit twice deh :P
ps: panas betul japan. kena pakai sarung tgn uv lg. sini kohor ke sejuk doh. smlm 12C! 12C?!?! aiyo...
i wonder kat jepun ada balik tak? try to have some.
lady ayu >> I mmg x tahan pedas. kalau makan pedas, mula lah ciri biri huhuhu
ayu >> tu la pasla, dulu2 belasah makan takde lah sampai buasir. skrg ni salah mkn sikit je...adoyaiiiii
Nza >> tu la, lidoh ore kelate manjo sikit kak deh
Huda >> akak pulak mmg kureng mknan pedas tp sesekali dtg angin je teringin
oyis >> meme panas sini. sedaknyo 12C...cepat2 lah autumn
jiji >> balik ke bali babe?
hehehe...nak berbuka ngan spicy tu bulih nak makan pedas...cuma berpada2 la...afdalnye minum air panas suam n kurma dulu (kalu ade la)..karang terkezut perut terus isi ngan makanan pedas... lagi satu...kat sana takde ke supplier shaklee?? boleh try perfomance drink :)..promote taw
kite patotnye bagi komen utk cabaran mommylina tapi sibuk lak bagi ceramah hihihihi....anyway..nice entry...gudluck!!
mama Ammar >> x sure pulak ada supplier Shaklee ke tak kat sini
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